CLASS DESCRIPTIONS


CLASS DESCRIPTIONS



Mini Fundamentals


Ages 3-6

  • Beginning Fundamental Techniques
  • Handstands (All Variations)
  • Forward Roll
  • Cartwheel
  • Bridge/Backbend



Fundamentals


Ages 6+

  • Forward Roll
  • Handstand
  • Cartwheel
  • Standing Bridge (Backbend)
  • Front Limber


Beginner Tumbler


  • Handstands (All variations)
  • Handstand Forward Roll
  • Backward Roll
  • Cartwheel/Cartwheel Step in
  • Backbend Kickover
  • Front Walkover/Back Walkover



Intro to Back Handspring

*Must have both front & back walkovers

  • Standing Back Handspring
  • Round off Rebound to Back
  • Front Handspring



Advanced Back Handspring Class

*Must have a solid standing BHS to join

  • Round off Back Handspring
  • Round off Multiple Back Handspring
  • Standing Multiple Back Handspring
  • Jump to Back Handspring
  • Front Handspring rebound (On any surface)



All things Tuck

*Must have solid standing multiple BHS to join

  • Round off Back Handspring tuck
  • Round off Multiple Back Handspring to tuck
  • Cartwheel Tuck
  • Intro to Standing Tucks
  • Front Tucks
  • Specialty passes: Connecting passes with skills this level and lower with aerials, front walkovers, front handsprings, etc.



Layout/Twisting Class

*Must have a Solid Round off BHS tuck

  • Round off Back Handspring with a focus on correct take off angles
  • Round off Back Handspring Layout
  • Round off Back Handspring Half/Full
  • Standing Tuck
  • Focus on building power in standing tumbling




Elite Level Tumbling


*Must have a full and standing multiple BHS to layout to join

  • Round off Back Handspring 1.5/Double
  • Round off Whip + connections
  • Arabians
  • Standing Full
  • Standing multiple to full
  • Working on passes that combo all these skills



Team tumbling class

  • This class will be catered towards the needs of the team. It will be a combination of the above curriculum.


Pricing

Presently, each class is scheduled for a duration of one hour. While make-up classes are not offered, in the event of unscheduled class cancellations, you will be provided with a make-up token. This token entitles you to a complimentary hour of access to the gym facilities.

1 hour Class

$85/month

1 class per week. No make ups.

90 minute Class

$125/month

1 class per week. No Make Ups

Team Class

Interested in a class with your team? Contact us for more info

Contact us